Category Archives: plexus

7 Secret Off-Grid Ways To Save On Health Care

Image source: Pixabay.com Did you know that the United States, per capita, spends more than twice the average of other developed countries on health care? Research by the Organization for Economic Cooperation and Development reveals that this higher spending likely

10 Ways Your Grandparents Stayed In Shape Without A Gym

If you are anything like me, you tend to go to the gym a few times a year. Usually right around New Year’s Day, so you can look good at the beach, and then again about September, when you realize

Mocha Protein Frappe (With Weight Watchers Points)

It’s time to say goodbye to your favorite coffee shop Frappe, this is where it’s at! Delicious and filling with 15 grams of protein and zero sugar (only 4 carbs) in Plexus 96, this is not just a drink but

7 Delicious Off-Grid Foods That Fight High Blood Pressure

Image source: Pixabay.com According to the CDC, 75 million Americans suffer from high blood pressure, which brings with it an increase of strokes and heart disease. Eating certain foods, though, can help to maintain a healthy blood pressure. Eating foods

Egg Free Chocolate Chip Oatmeal Cookies with WW points

I’m not much of a baker, at all, so when I make cookies I always worry a little, lol. To my surprise these came out great, they may not be pretty but they taste fantastic!  Here’s what you need: 2

Weight Watchers Apple Cinnamon Breakfast Bake

You know by now if you follow my blog I like to keep my recipes very simple, this is another one of those! My little guy has an egg allergy so I traded in the eggs for flax, I’ll put

The Amazing European Medicinal Herb You Can Plant This Month In The U.S.

Image source: Wikipedia During the fall ,most of us are busy harvesting the last of our summer herbs. But we also should be planting fall herbs. One of the best fall herbs is angelica, which grows wild all over Europe.

It Removes Splinters. It Heals Wounds. It Makes A Great Salad. And Chickens Like It, Too.

Chances are you have chickweed growing in your backyard. But did you know this herb has multiple medicinal purposes? It grows between four and 12 inches long and produces small, yellow and green leaves. Small white flowers also develop on

11 Foods That Unclog Arteries, Fight Heart Disease, And Help You Live Longer

Image source: Pixabay.com Do you exercise regularly, eat healthy foods, do not smoke nor drink alcohol excessively? If that is you, then congratulations, you are in the 2.7 percent of Americans who live a healthy lifestyle. However, the other 97.3

13 Creative Ways To Eat Kale (And 8 Good Reasons You Should)

Image source: Pixabay.com Kale is everywhere these days — in the produce section of health food and big box stores, on the pages of foodie magazines and nutritional bulletins, and in all sorts of gardens. But not everyone has jumped